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Health Anxiety Treatment Health anxiety is a condition that is characterized by excessive worry and anxiety about a serious illness. These feelings are accompanied by excessive checking behaviors and frequent requests for assurance. The anxiety associated with illness — often called hypochondria caused by confusion of body sensations and beliefs about the disease. Treatment options include psychotherapy (or talk therapy) and medication. Medicines Health anxiety is a serious condition that can affect one's ability to work and interact with other people. There are a myriad of methods to manage symptoms and help people live a fuller life. These treatments may include psychotherapy, medication or a combination. Psychotherapy is typically the first step in dealing with this issue and cognitive behavior therapy (CBT) is a common treatment. This kind of therapy helps you identify and challenge unhelpful attitudes, behaviors, and thoughts that cause anxiety. It assists you in finding alternative ways to cope with anxiety, such as relaxation and exercise techniques. There are medications that can be used to treat severe anxiety episodes. Benzodiazepines like Klonopin, Xanax, and Valium are fast-acting medications which can provide immediate relief. They target the neurotransmitter gamma-aminobutryic acid (GABA), and reduce the activity of specific neurons in the brain that are stimulated by anxiety. The use of these drugs should not be for more than four weeks consecutively because they could become addictive. Antidepressants are prescribed to treat depression and anxiety. Serotonin reuptake inhibiters, like SSRIs, boost serotonin levels in the brain. This can decrease depression and anxiety. Selective serotonin-reuptake inhibitors that block both the absorption of serotonin and norepinephrine absorption can also be effective. People suffering from health anxiety typically have a strong conviction that they are suffering from medical conditions and can't not stop worrying about their symptoms, despite being provided with reassurance from doctors. In certain cases, they also have delusions, such as somatic delusions, in which they believe that their symptoms are linked to their mental or emotional state. They usually have trouble sleeping, are unable to eat and feel physically uncomfortable. They can also be irritable and impatient and tend to avoid family and friends. To combat health anxiety it is recommended to seek out an assessment from a psychiatrist or psychologist. They can assess whether anxiety is caused by a medical issue and help you establish limits on lab testing, imaging and referrals to specialists. Cognitive behavioral therapy A little concern about your health is normal, but if it becomes chronic, it can be an important cause of stress. Fortunately cognitive behavioral therapy is among the most effective treatments for mental health anxiety. This therapy involves teaching you new techniques to respond to your anxiety in a more effective way. The treatment typically consists of several individual sessions lasting 45-60 minutes. A typical treatment plan consists of 12 to 20 sessions. However it will be contingent on the individual needs of each patient. Through CBT, you'll learn to recognize your maladaptive behavior patterns, like checking and seeking reassurance. You will also learn to apply various mindfulness techniques that are known to reduce anxiety and aid in healing from illness. People with health anxiety often worry about developing or having serious medical ailments. This can trigger a variety of maladaptive behavior patterns, including frequent checkups reassurance seeking from doctors or others as well as avoiding people and places that bring back memories of their illness. These actions can have a negative impact on relationships and life over time. In a few cases the health concerns anxiety can be accompanied by other disorders like depression or delusional disorder (somatic type). Most of the time they are caused by the wrong interpretation and exaggerated fear of the medical condition. Health anxiety can be a significant source of distress and interfere with your daily life. If you experience health anxiety as a problem, it is important to seek out help to be relieved and resume living life to the fullest. There isn't a single reason why people experience anxiety or health problems, but some common factors include sudden deaths of family members close to you or illnesses that are difficult to treat in adulthood or childhood, and/or the history of misdiagnosis for physical ailments. It is important to explore these causes with your therapist to discover what has led to the development of your health anxiety. Together, you can create a plan to break free from the cycle of anxiety and reassurance seeking, and begin to take advantage of the many benefits life has to offer. Talk therapy People with health anxiety often mistakenly interpret bodily sensations as a sign of illness or overestimate their chances of contracting a specific illness. The constant worry can cause distress and interfere with the ability of a person with health anxiety to function normally in their everyday lives. generalized anxiety disorder treatment can help you understand your perception of threats and help you find healthy ways to manage anxiety. You can stop avoiding situations, checking for answers, and seeking out reassurance. These actions only strengthen your anxious beliefs and thoughts. Additionally, you can develop the ability to challenge your negative beliefs and look at things from a more balanced viewpoint. Medications can also be helpful in managing symptoms and reducing the level of discomfort. They are commonly employed to treat depression, but can also be beneficial to those suffering from anxiety-related health issues. If your GP determines that you have an illness anxiety disorder, they may recommend psychotherapy or prescribe medication to alleviate symptoms. Cognitive behavioral therapy is offered by a variety of NHS talking therapies services to treat this condition. Alternately, you can speak with an accredited counsellor or psychologist privately to receive psychotherapy. You can look up the British Association for Behavioural and Cognitive Psychotherapies Register or The British Psychological Society Directory to find a registered psychologist. Talk therapy is the most effective method to manage health anxiety. It helps you recognize harmful or destructive behaviors and thoughts. Typically your therapist will utilize cognitive behavioral therapy (CBT) which is the most effective approach to treat anxiety disorders. CBT teaches you to recognize and challenge unhelpful or unrealistic beliefs about your body, you, and medical procedures. It helps you deal with anxiety in a healthier way by avoiding excessive medical testing or reassurance-seeking behavior. In some instances your therapist may utilize exposure therapy, which involves confronting your fears in a secure environment and training your brain to react differently. Harriet, for example, is 36 years old and has not suffered from any serious health issues. She is concerned that she may have arthritis due to discomfort in her two knuckles. She has seen a doctor and received reassurance but her worry persists. She is avoiding activities and limiting her social life because of her anxiety. A therapist can assist her learn CBT and how to effectively deal with the discomfort she feels in her hands. Family therapy Health anxiety sufferers spend a lot of their time worrying about serious diseases like HIV and dementia, as well as cancer. Their health anxiety can be so intense that it affects their daily functioning and create anxiety in their relationships. They frequently feel that any physical sensation could be a sign of a serious health issue. They may spend hours researching symptoms, seeking assurance from family and friends or visiting numerous doctors for unnecessary tests. This could cause you to feel exhausted, financially stressed and have a reduced quality of life. Psychotherapy is often the primary method in treating health anxiety disorders. This kind of therapy is called cognitive behavioral therapy (CBT). Medications can also be used alongside psychotherapy to improve outcomes. If medication is prescribed, small doses are usually given to avoid side effects. The first step of the family therapy session is a brief intake meeting with the therapy therapist. This meeting helps the therapist comprehend how anxiety affects all members of the family and what the root issues are. It's important for all family members to be involved in this process. It's a good idea to set up an appointment with your primary healthcare professional if you suffer from severe health anxiety. This will help you rule out any medical issues that could be causing anxiety. People with health anxiety tend to misinterpret normal physical sensations like nausea, headache or muscle twitch as signs of a disease that is fatal. These individuals visit several doctors, and are told that their symptoms are a result of their imagination. This can cause discontent and despair, which may make them less willing to seek treatment for their anxiety. These patients are not only financially and emotionally stressed, but they also are unable to participate in social or work activities in order to attend doctor's appointments. They also tend to argue with their families over their concerns about their health. In some cases family members may feel that they are being blamed by their loved ones and behave in unhealthy ways.